The quiet between breaths feels heavier today

I was lying in bed this morning, just before the alarm, and something shifted. Not a thought—just a stillness. Like the world paused to let me feel how much I’m holding my breath when I’m not even trying. It’s strange, but I’ve been chasing control all week, and now it’s like… I don’t want to move. I want to stay here, suspended, letting the silence do the work. What’s your version of that? The moment you stopped doing and just was?